01 · CHECK IN
Notice what is happening
Record use, cravings, mood, sleep, and energy in a few seconds. Add a private note when there is more to say.
Private habit-change support for iPhone
Quit or cut back without shame.
Check in quickly, get through hard moments, and watch a private garden grow with the effort you keep making.
No account
No advertising
No tracking
Local-only journal
A calmer daily loop
Small actions that add up.
Flower Focus is built around showing up, not maintaining a perfect record. A hard day adds context. It does not erase what came before it.
02 · GET SUPPORT
Take the next ten minutes
Ride the wave, breathe, delay, write, revisit your reasons, or play a short offline distraction game.
03 · KEEP GROWING
See effort become visible
Your flower grows through check-ins and support. Finished blooms remain in your garden as a record of care.
Support stays free
Help for the moment you are actually in.
When an urge hits, the app moves quickly. There is no feed, score, lecture, or purchase screen between you and the core support tools.
- Three-minute urge surfing
- One-minute breathing reset
- Ten-minute delay with a local reminder
- Private journaling and hard-day reflection
- Your own reasons and support phrase
Useful, not clinical
Reflection, support, and progress in one place.
The app helps you notice patterns without sending your history anywhere else.
Choose your focus
The wording adapts to what you are changing.
Start with one focus and change it later without deleting or splitting your history.
Cannabis
“Did you smoke today?” Track use, reduction, cravings, and the situations around them.
Vaping
“Did you vape today?” Use the same private support loop with focus-aware language.
Tobacco
“Did you use tobacco today?” Reflect without turning every day into pass or fail.
Alcohol
“Did you drink today?” Reflection and support with a clear non-medical safety boundary.
Alcohol safety: Flower Focus is not medical detox, diagnosis, treatment, or emergency care. If stopping alcohol feels physically unsafe, or withdrawal symptoms feel severe, seek medical help urgently.
Read about age suitability and Apple’s age-assurance process.
Simple pricing
Core support is not a subscription.
Try the full app for five days. Keep the essentials free, or unlock every bundled garden style and advanced local insights with one purchase.
Free basics
Support that stays available
$0 forever
- Daily check-ins
- Core craving and hard-day support
- Reasons, private journal, and reminders
- One flower and basic progress
Lifetime Unlock
More ways to understand and personalize
$9.99 one time
U.S. App Store price. Your one-time purchase supports the independent developers building and maintaining Flower Focus. That’s pretty cool.
- Advanced local patterns and insights
- Every bundled flower
- Every bundled pot
- No recurring subscription
Flower Focus for iPhone
Change the habit. Keep your dignity.
A private place to check in, get support, and keep moving.